Three meals are very important for our health so I have every meal each day.For breakfast I often have some porridge and eggs.Sometimes I drink some milk.For lunch I usually have beef,chicken,vegetables tofu and rice.For supper I often have tomatoes,potatoes and rice.Sometimes I have dumplings for supper .I think we should have a balanced diet so every day we should eat different food ,including meat and vegetables.Only in this way can we keep fit .
描写思路：选择日常生活中喜欢的一种食物，可以先介绍做法，描述该食物的特点，最后总结这是非常好吃的一样食物。
One of my favorite dishes is sweet and sour pork loin. When I think of sweet and sour pork loin, my mouth water will come out. Wash the tenderloin and cut it into strips. Add appropriate amount of salt, white beard powder, egg white and ginger juice, mix well, marinate for a while, and then sprinkle with raw powder.
我最喜欢吃的一道菜就是糖醋里脊了，想起酸甜酥脆的糖酷里脊，我的口水都要流出来了。把里脊肉洗净切成长条，放适量盐、白胡粉、蛋清、放姜汁拌匀，腌制一会儿，然后撒上生粉。
Then fry in an oil pan. After frying, use another pan, put the ketchup, sugar and a little water. After boiling, add a little starch water. Cook until the soup thickens and turn off the heat. Quickly pour the fried tenderloin and stir-fried rice. Sprinkle sesame seeds.
再放到油锅里炸，炸好后另外用一个锅，放道量番茄酱、白糖、一点清水，煮开后加一点儿淀粉水，煮到汤汁变稠关火，快速倒入炸好的里脊肉拌炒饭，撒上芝麻就完成了。
Don say eat, just take a look at this sweet and cool tenderloin, and it makes people drool.
不要说吃，就是看一眼这色香味俱全的糖酷里脊就让人口水直流了。
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