中秋佳节到
月饼肚里饱口感千般好节后体重爆同学们,月饼虽然美味,但是胖人啊!
稍微查一查热量表:双黄莲蓉180g约763千卡=4碗米饭
经典五仁75g约328千卡=2碗米饭
玫瑰豆沙75g约286千卡=2碗米饭
冰淇淋月饼75g约328千卡=2碗米饭
鲜肉月饼60g约220千卡=1.5碗米饭
换而言之,吃100g的月饼要跑至少一个小时才能消耗掉!所以,月饼尝个鲜就好,可别贪嘴!最后,祝大家中秋节快乐!Happy Mooncake Festival!
下面来学学营养成分的相关表达吧:
1. 糖分:sugar
There’s toomuchsugarin this mooncake. It’s not good for you.
2. 碳水化合物:carbohydrate,简称carbs
Nocarbsfor me. I’m watching my weight.
3. 脂肪:fat
If you’re trying to lose weight, avoid anything that might have too muchfat.
4. 蛋白:protein
Eat food that has moreproteinand less fat.
今日互动:你还知道什么馅儿的月饼?快来欢迎留言与熊叔分享吧~今日打卡:There’s too much sugar in this mooncake.昨日互动:一句话描述下你的家庭背景。快来欢迎留言与熊叔分享吧~围观大家的留言:
↓↓↓昨日口语回顾 ↓↓↓霍建华的家庭背景有多强?难怪林心如会被说高攀
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